160426

Run Hannah! @ CrossFit Roseville

Pre-Wod:
3 Rounds:
250M Row
12 Upside-Down Kettlebell Strict Press (6 each side)
8 Yard Plate Overhead Lunges


5 Wall Walks
1 minute: Shoulder Touches
Max Handstand Walk

Workout of the day for Tuesday, April 26th, 2016:

“JT”
21-15-9
Handstand Push-Up
Ring Dip
Push-Up

“After Party”
500M Row