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Jimmy doin Toes-2-Bars at CrossFit Roseville

Pre-Wod:
Eccentric Calve Raises
2 minutes: Figure 4 (each side)


Dynamic Group Warm-Up


3 Inch-Worm-Up-Dawg
8 lateral Lunge
1 Minute Standing Straddle

Workout of the day for Tuesday, May 3rd, 2016:

5 Rounds*:
• Dubz (Or Trips)
• Row for Calories
• 10M Repeats
• Rest

*90 seconds at each station + 30 seconds rest.