160512

CrossFit Roseville Lovely Ladies

Pre-Wod:
Dynamic Group Warm-Up


5 min EMOM:
6 x 8 yard sprint
5 Burpee Box Jump Over


Group Hip Opener
4 minutes: Overhead Archetype

Workout of the day for Thursday, May 12th, 2016:
“Holleyman”
30 rounds for time (30 min cap) of:
5 Wall ball shots, 20/14 pound ball
3 Handstand push-ups (Or Piked HSPU, Or 3 Heavy Dumbbell Push-Press)
1 Power clean 85% 1RM