160519

Jhoana Delacruz Crushing Her Spartan Race Roseville CrossFit

Pre-Wod:
5 min AMRAP:
“Flight Simulator”


Wrist Stretches
2 minutes: Banded Shoulder Distraction (Each Side)


3 Rounds:
Shoulder Taps

Workout of the day for Thursday, May 19th, 2016:
20 min AMRAP:
50ft. Handstand Walk
200M SandBag Carry
12 SandBag S2OH

“After Party”
7 Rounds:
1 Strict Muscle-Up
3 Strict HSPU
5 Back-Hip Extensions