160525

Justin Johnson Sled Push at Roseville CrossFit

Pre-Wod:
Dynamic Group Warm-Up


2 Minutes Hip Hinge Archetype (each side)

Workout of the day for Wednesday, May 25th, 2016:
Partner Christine
3 Rounds:
2 x 500M Row
24 Bodyweight Deadlift
42 Box Jumps

Sweat Sessions Workout for Wednesday, May 25th, 2016:
24 minutes*, alternating between:
Banded Goblet Squat
Push-Up
Hollow Body Plank
WallBalls

*30 Sec. ON & 30 Sec. Rest.