160526

Jude & Clay—Where the Magic Happens at Roseville CrossFit

Pre-Wod:
Dynamic Group Warm-Up
Group Wrist Stretches


12 Min AMRAP:
4 Kipping Pull-Up, 2 Hips to Bar, 1 Bar Muscle-Up
25ft. Split Legged Handstand Kick-Up, Alt. Lead leg
20 PVC Passthrough

Workout of the day for Thursday, May 26th, 2016:
For Time:
1000m Row
10 Muscle-Up
800m Run
8 Muscle-Up
60 GHD sit-ups
6 Muscle-Up
40 Push-Up
4 Muscle-Up
20 Burpees
2 Muscle-Up