160527

Coach Gary Showing Jeremy some Love at Roseville CrossFit

Pre-Wod:
Dynamic Group Warm-Up


Partner Front Rack Mob
Partner Overhead Arch. Mob

Workout of the day for Friday, May 27th, 2016
10 Rounds:
1 Front Squat @ 80% 1RM
10 Thrusters @ 95/65-lb
20 yard Sled Push 270/180-lb

Sweat Sessions Workout for Friday, May 27th, 2016
5 minute AMRAP:
10 Lunges
5 Burpee Box Jump Over

10 Minute AMRAP:
15 Pull-Ups
10 KB Lunges
5 Burpee Box Jump Over

15 Minute AMRAP:
20 Dumbbell Clean & Jerk
15 Pull-Ups
10 KB Lunges (heavy)
5 Burpee Box Jump Over