160528

Sisterly Love at Roseville CrossFit

Workout of the day for 8am, Saturday, May 28th, 2016

Skill (15 minutes, build each set):
3-Position Pause Snatch Deadlift:
1st Position: 1-Inch Above the floor
2nd Position: 1-inch below the knee
3rd Position: 1-inch above the knee
+
Snatch from High-Hang
Snatch from Mid-Thigh
Snatch from 1-inch above the knee

Then (With remaining time in class):
Build to a Heavy Snatch

Workout of the day for 9am, Saturday, May 28th, 2016

7 min AMRAP:
3-3-6-6-9-9…
Clean & Jerk
Toes-2-Bar

Rest 5 minutes, then:

18 min AMRAP:
50M Single-Arm KB Fat Grip Farmer Carry
50ft. Handstand Walk
5 Chest-2-Bar Pull-Ups