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2016 Dads n Donuts at CrossFit Roseville

Pre-Wod:
5 min AMRAP:
“Flight Simulator”


3 Rounds:
8 Cuban rotation
6 Trap-3 Raise

Workout of the day for Tuesday, June 14th, 2016:
12 minutes:
Build to a Heavy Strict Press

10-9-8-7-6-5-4-3-2-1:
Push-Press @ 60% 1RM
Knee-2-Elbow

“After Party”
Build to a heavy 20-M Sled Push