Have fun in Italy Robbie! Thank you for your service & for being an awesome part of our community!
Pre-Wod:
Dynamic Group Warm-Up
2 Rounds:
15 Thruster 45/35-lb
15 Chest-2-Bar
Group Hip Opener
Workout of the day for Friday, June 17th, 2016:
Skill: Snatch Technique
9 Rounds (12 Minute Cap):
3 Hang Squat Snatch 60% 1RM
6 Burpees over the Bar
“After Party”
5 Rounds:
10 Glute Ham Raise
1 Legless Rope Climb
20 Weighted Abmat Sit-Up
Sweat Session Workout for Friday, June 17th, 2016:
7 minute AMRAP:
“Karen”
7 minute AMRAP:
15 Dumbbell Clean & Jerk
200M run
7 minute AMRAP:
“Cindy”