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Have fun in Italy Robbie! Thank you for your service & for being an awesome part of our community!

Robbie Rowing at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


2 Rounds:
15 Thruster 45/35-lb
15 Chest-2-Bar


Group Hip Opener

Workout of the day for Friday, June 17th, 2016:
Skill: Snatch Technique

9 Rounds (12 Minute Cap):
3 Hang Squat Snatch 60% 1RM
6 Burpees over the Bar

“After Party”
5 Rounds:
10 Glute Ham Raise
1 Legless Rope Climb
20 Weighted Abmat Sit-Up

Sweat Session Workout for Friday, June 17th, 2016:
7 minute AMRAP:
“Karen”

7 minute AMRAP:
15 Dumbbell Clean & Jerk
200M run

7 minute AMRAP:
“Cindy”