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Ashley Albano at CrossFit Roseville

Workout of the day for for 8am, Saturday, June 22nd:
3 Sets:
3x Pressing Snatch Balance
3x Heaving Snatch Balance
3x Snatch Balance

EMOM*
4 x 4 Squat Snatch 55% 1RM
4 x 3 Squat Snatch 65% 1RM
4 x 2 Squat Snatch 75% 1RM
4 x 1 Squat Snatch 85% 1RM

*1 minute rest in-between sets

Workout of the day for for 9am, Saturday, June 22nd:
In Pairs, with 1 partner working at a time, complete (32 min Time-Cap):
1 Mile SandBag Run
100 C2B
200 Burpees
300 SandBag Lunges
1 Mile SandBag Run