Dynamic Group Warm-Up
5 min: Front Rack Archetype or Hip Hinge Archetype
Workout of the day for Monday, June 27th, 2016:
5 minutes of:
5 Power Cleans 35% 1RM
Rest 5 minutes, Then:
5 Thrusters @ 60% 1RM
*Complete 1 round at the top of each minute until you can no longer.
**Scale the Dubz so that in the beginning your dubz option takes 20 seconds or less.
Sweat Session Workout for Monday, June 27th, 2016:
20 minute AMRAP:
Double KB Lunge
DB Strict Press