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Erica Johnson CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


3 Rounds:
12 Single Upside-down KB Strict Press
Partner Thoracic Stretch


Overhead Stability Walk

Workout of the day for Tuesday, June 28th, 2016:

3 Rounds:
25 Push Press 60% 1RM
25 Toes-2-Bar (Or “See the Light” Sit-Up)

“After Party”
5 rounds:
5 Planche Push-Ups
1 Minute Crow Pose
20 Second Hollow Body