160630

Andre O Single Arm Farmer Carry At Roseville CrossFit

Pre-Wod:
12 min AMRAP:
2 Kipping Pull-Up
2 Chest-2-Bar
2 Hips-2-Rings
1 Bar Muscle-Up
25ft. Alt. Split Leg Handstand Kick-Up
15 PVC Passthrough


5 min: Overhead Archetype: Lateral Chain

Workout of the day for Thursday, June 30th, 2016:

For time:
500M Row
40 WallBall
30 Push-Up
20 Box Jump
10 Burpees
400M Row
30 WallBall
20 Push-Up
10 Box Jump
300M Row
20 WallBall
10 Push-Up
200M Row
10 WallBall
100M Row

“After Party”
CrossOver Symmetry: Iron Scap