Pre-Wod:
Dynamic Group Warm-Up
3 Inch-Worm-Up-Dawg
4 Sampson Stretch
8 Lateral Lunge
1 min: Standing Straddle
1 round:
Side-Butt
Group Hip Opener
Barbell Complex Warm-Up
Workout of the day for Friday, July 1st, 2016:
12 Minutes:
OHS 5-3-2-1-1-1
10 Minutes:
Front Squat 3-2-1-1-1
8 Minutes:
Back Squat 2-1-1-1
Begin the Front Squat with where you finish the OHS, and the Back Squat with where you finish the FS.
Sweat Sessions Workout for Friday, July 1st, 2016:
Coming Soon!