160705

160423_Josh-Jessie

Pre-Wod:
Dynamic Group Warm-UP


5 Min AMRAP:
5-10-15-20-25-30…
WallBall
Burpee


1 minute: Frog
1 minute: Frog rocks
1 minute: Single-Leg Left Frog Rocks
1 minute: Single-Leg Right Frog Rocks
1 minute: 5-Step Horse Stance

Workout of the day for Tuesday, July 5th, 2016:

Teams of 3:
3 Rounds:
100 Bench Press (135/95)
100 Calorie Row