160707

Clay & Morgan at CrossFit Rosevile

Pre-Wod:
Dynamic Group Warm-Up


12 min AMRAP:
2 Kipping Pull-Up
2 Chest-2-Bar
2 Hips-2-Bar
1+ Bar Muscle-Up
25ft. Alt. Split Leg Handstand Kick-Up
15 PVC Passthrough


5 min: Overhead Archetype Mobility

Workout of the day for Thursday, July 7th, 2016:

For Time*:
600M run
30 HSPU (Or 30 Heavy DB Push Press)
15 Bar Muscle-Ups (Or 30 Chest-2-Bar, If using a band do them strict)
400M run
20 HSPU
10 Bar Muscle-Ups
200M run
10 HSPU
5 Bar Muscle-Ups