Dynamic Group Warm-Up
4 x 250m row sprint @ Sub 500M PR Pace
*3 minutes Rest: Work on Mobility
Snatch Technique: Getting Comfortable in the Receiving Position
3 Sets EMOM: 3 x Sots Press, Behind the Neck Snatch Position. Build Each Set.
3 Sets EMOM: 3 x Snatch Balance. Build Each Set.
3 Sets EMOM: High-Hang Snatch + 5 Sec. Pause in Bottom Position. Improve your position! Build Each Set.
Workout of the day for Tuesday, July 19th, 2016:
10 Hang Squat Snatch @ 70% 1RM