Workout of the day for 8am, Saturday, July 23rd, 2016:
Skill Work Complex
High Hang Squat Clean +
Push Jerk +
Split Jerk, Left Foot Forward +
Split Jerk, Right Foot Forward
*Pause in the Split Position, Improve your stance, bounce and feel the position before returning feet together. Build as form and speed dictate.
12 min EMOM*:
High Hang Clean + Hang (Mid-Thigh) Clean + Split Jerk
*Build as form and speed dictate.
Workout of the day for 9am, Saturday, July 23rd, 2016:
In pairs, with one partner working at a time, complete:
400M Medball Run
30 S2OH @ 55% 1RM Jerk