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Brandon S. Box Juuuuuuumping at CrossFit Roseville

Pre-Wod:
Eccentric Calf Raises
Partner Calf Smash


Dynamic Group Warm-Up


Snatch Technique:
Balance & Bar Path

Workout of the day for Friday, July 29th, 2017:

18 min AMRAP:
3 Power Snatch*
6 Box Jump
9 Burpee

*Begin at 50% of 1RM and add 5% 1RM each round.”

Sweat Session Workout for Friday, July 29th, 2017:

2 Rounds (22 min cap)
22 Dubz
22 KB Lunges
22 Ring Row
22 Push-Up
22 DB Bent Over Row
22 WallBall
22 Cal Row
22 Burpees