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Janet Freeman at CrossFit Roseville

Workout of the day for 8am, Saturday, August 6th, 2016:

For Time:
10 Snatches @ 60%1RM
8 Snatches @ 65% 1RM
6 Snatches @ 70% 1RM
4 Snatches @ 75% 1RM
2 Snatches @ 80% 1RM

Workout of the day for 9am, Saturday, August 6th, 2016:

14 min AMRAP:
200M Run
1 Legless Rope Climb
20 Weighted Ab-mat Sit-Up 50/40-lb
2 x 200 Run
1 Legless Rope Climb
20 Weighted Ab-mat Sit-Up 50/40-lb
3 x 200 Run
1 Legless Rope Climb
20 Weighted Ab-mat Sit-Up 50/40-lb

Each Round, Add an extra 200M Run!

Then:
1 Mile Class Ruck March, Everyone Grab one of the following to start:
• Sled Push 140-lb
• Sled Pull 90-lb
• Farmer Carry 53/35-lb
• SandBag Carry Big/Little