160809

Sarah Marotte at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-UP


10 Hanging Scap. Raises
10 Chest-2-Bar
10 Ring Dips, full turn-out
Partner Thoracic


2 Rounds:
3 x Arch to Hollow Swings
Bridge Rotations


2 Rounds:
1 Arch-2-Hollow + 2 Hips-to-Rings

Workout of the day for Tuesday, August 9th, 2016:
20 Min AMRAP:
3 Muscle-Up (or 3 Strict C2B & 3 Strict Dips)
4 Toes-2-Bar
5 Box Jump 30/24