160810

Hannah, Stronger than Yesterday @ CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


Side Roll-Out
Lateral Chain Banded Stretch
Tricep Roll-Out
Front-Rack Banded Stretch


Skill: Hang Power Clean

Workout of the day for Wednesday, August 10th, 2016:
12 Min:
Build to a Heavy Hang Power Clean

3 Rounds:
Run 800m
8 Hang Power Clean @ 85% 1RM

“After Party”
EMOM (10, 20, or 30 min):
1: Rope Sled Pull 30 Yards (heavy)
2: 20 SandBag Lunge
3: 10 Glute Ham Raise

Sweat Sessions Workout for Wednesday, August 10th, 2016:

5 Rounds, 40 Seconds On/20 Seconds Rest:
Double-Unders
DB Thruster
Burpee
“See The Light” Sit-Up