160823

Cameron Thorn at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up Game


Partner Thoracic Stretch


Wrist Warm-Up
10 Hanging Scap Raises
8 yards each:
• Bear Crawl
• Bear Crawl Hops
• Bear Crawl Kick-Ups
10 Hanging Scap Raises
5 min: Partner Handstands

Workout of the day for Tuesday, August 23rd, 2016:
3, 6, 9 minute AMRAP:
15 WallBall
15 Box Jump
15 Handstand Push-Ups (Or Dumbbell Push-Press)
15 C2B Pull-Up
15 Ring Dips
15 Toes-2-Bar

*3 minutes rest between rounds