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Eric Upton at Roseville CrossFit

Workout of the day for 8am, Saturday, September 3rd, 2016:

Clean & Jerk Every 90 Seconds:
2 x 5 @ 75% 1RM
2 x 4 @ 80% 1RM
2 x 3 @ 85% 1RM
2 x 2 @ 90% 1RM
1 x Extra Rest
2 x 1 @ 95% 1RM

*Rest 90 seconds between weight changes.

Workout of the day for 9am, Saturday, September 3rd, 2016:
In teams of 2, complete (32 min cap):
4 x 500M Row (2 each)
100 Russian KB Swing 70/53-lb
100 Burpee Box Jump over
100 T2B
100 Tire Flips
400m Farmer Carry 70/53-lb