160905

Monday Holiday Schedule:
7:00am Sweat Sessions
9:00am CrossFit

Randal Altman

Workout of the day for Monday, September 5th, 2016:
Wod for Becky

Run 800M
30 Hang Squat Snatches @ 55% 1RM
Run 400M
30 C2B Pull-Up
Run 200M
30 Burpee
Run 400M
30 Wallball
Run 800M
30 GHD Sit-Up

Sweat Session Workout for Monday, September 5th, 2016:
7 min AMRAP:
5-10-15-20-25…
WallBall
Burpee

7 min AMRAP:
5-10-15-20-25…
Box Jump
Strict Pull-Up Or Ring Row

7 min AMRAP:
10 KB Lunges
Max Plank