160910

Workout of the day for 8am, September 10th, 2016:
Snatch EMOM, Week 1

EMOM, Snatch:
5 x 4 @ 65% 1RM
5 x 3 @ 70% 1RM
5 x 2 @ 75% 1RM
5 x 1 @ 80% 1RM

*1 minute rest in-between sets”

Workout of the day for 9am, September 10th, 2016:
3 Rounds, With a partner, (30 min cap):
20 SandBag Clean & Jerk
40m Sled Push 230-lb
200m Run
20 Dumbbell Snatch (heavy)
40m Sled Push
200m Run
4 Legless Rope Climb
40m Sled Push
200m Run