161004

Alexis Grove at Roseville CrossFit

Pre-Wod:
Dynamic Group Warm-Up
Wrist Stretches


5 min AMRAP:
8 Alt Lead Leg Handstand Kick-Up
5 Chest-2-Bar


3 x 1 minute Rounds: Shoulder Taps


Partner Thoracic
Partner Shoulder Smash

Workout of the day for Tuesday, October 3rd, 2016:

3 Rounds of Strict Press:
65% x 5
70% x 5
75% x 5+

Complete a set of Strict Press every 2 minutes for 9 rounds (18 minutes). The goal on the plus set is 12-15 reps. If you can easily get 15 reps, increase your 1RM and recalculate your percentages. If you cannot get 12-15 reps, lower your 1RM and recalculate your percentages. Pick a “Goat” to superset with in-between rounds.