Eccentric Calf Raise
Dynamic Group Warm-Up
Partner Calf Smash
Workout of the Day for Wednesday, October 5th, 2016:
Run 1 Mile
Grip o Death, 7 Rounds:
5 Shovel Deadlift (each side)*
7 Fat-Grip Strict Pull-Up**
5 Back-Hip Extension
*Try Anywhere from 5-lb to 45-lb on one side only.
**Make sure to include the eccentric in the rep!
Sweat Session Workout for Wednesday, October 5th, 2016:
10 Rounds, 30 Seconds at Each station:
DB Bent Over Row