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Chris Nelson at Roseville CrossFit

Pre-Wod:
Dynamic Group Warm-Up


5 Min AMRAP:
2-4-6-8-10…
WallBall
Chest-2-Bar


Overhead Archetype: Side-Roll SMR, Single Lacrosse Ball Scaps, Partner Thoracic

Workout of the day for Thursday, October 6th, 2016:
2 Rounds, With a Partner (20 min cap)
2 x 250m row
50 SandBag Deadlift
2 x 250m row
50 SandBag Clean
2 x 250m row
50 SandBag Front Squat
2 x 250m row
50 SandBag S2OH