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Jason Sheldon at Roseville CrossFit

Workout of the day for 8am, Saturday, October 8th, 2016:
EMOM, Clean:
Week 2:
4 x 4 @ 70%
4 x 3 @ 75%
4 x 2 @ 80%
4 x 1 @ 85%

*1 minute rest in-between sets

Workout of the day for 9am, Saturday, October 8th, 2016:
Complete, With a Partner,
40-30-20-10:
Handstand push-ups
Toes-2-Bar
Front Squat @ 50% 1RM
WallBall
Burpees
Kettlebell swings, 70/53
C2B