161016

**Come out for yoga at 11:30am! Bring a mat and water bottle.

Karyn Beaudin at Roseville CrossFit

Sweat Session Workout of the day for Sunday, October 16th. 2016:
3 Rounds:
250m Row
20 Burpee Box Jump Over
15 Double KB DL
10 Push-Up
5 Ring Row, or Strict Pull-Up