161026

Trish Godtfredson

Pre-Wod:
3 Rounds:
100 Dubz
10 Single-Leg-Deadlift (5 each side)


3 Rounds:
3 Jefferson Curls
1 Round: Side-Butt

Workout of the day for Wednesday, October 26th, 2016:
5 sets, every 2 minutes:
3 Romanian Deadlift*

*Choose a weight that facilitates good form. If form is good, choose a moderate to heavy weight.

3 Rounds:
12 Deadlift 50% 1RM
12 Box Jump 30/24
12 Russian KB Swing 79/52-lb
200M Farmer Carry*

*Use Fat Grips if Available

“After Party”
5 Rounds:
50M Sled Push
7 Strict Fat Grip Pull-Up Tempo: 31×0
21 GHD sit-Up

Sweat Session Workout for Wednesday, October 26th, 2016:
Skill: Medball Clean

3 Rounds, 2 Minutes Each Station:
• Pull-Up
• Kettle Bell Swing
• MedBall Cleans
• DB Push Jerk
• Rest