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Joey Washburn at CrossFit Roseville

Workout of the day at 8am, Saturday, 2016:
EMOM Power Snatch
4 x 4 @ 70% 1RM
4 x 3 @ 75% 1RM
4 x 2 @ 80% 1RM
4 x 1 @ 85% 1RM

*1 minute rest in-between sets

Workout of the day at 9am, Saturday, 2016:
For Time:
150 Dubz
4 Rope Climb
40 DB Push-Press 40/30-lb
40 Bent Over Row
40 Burpees
150 Dubz
2 Rope Climb
20 DB Push-Press
20 Bent Over Row
20 Burpees