161101

Pre-Wod:
3 Inch-Worm-Up-Dawg
4 Sampson Stretch
8 Lateral Lunge
1 Minute Standing Straddle


3 Rounds (12 minute cap):
1 x Max Set Double-unders
12 Kettle Bell Swings 53/35
9 Calorie Row
6 Thruster 45/35
3 Strict C2B


Overhead Archetype: Partner Pec Smash

Workout of the day for Tuesday, November 1st, 2016:
Test:
50 Calorie Row in as few strokes as possible

10-9-8-7-6-5-4-3-2-1
Burpee
Box Jump Over
Chest-2-Bar