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**CFRV Bowling Party tonight at 6:00pm at Strikes! $12.50 per person pays for your shoes and two games!

Jess Smith at CrossFit Roseville

Workout of the day for 8am, Saturday, November 11th, 2016:

Every 90 Sec. Clean & Jerk
5 x 4 @ 65%
5 x 3 @ 70%
5 x 2 @ 75%
5 x 1 @ 80%

*90 Seconds rest in-between sets

Workout of the day for 9am, Saturday, November 11th, 2016:

In Teams of 4+, Complete* (32 min cap):

8,000M Row
400 GHD Sit-Up (or Toes-2-Bar, Or Side-Plank Reach Throughs)
200 Overhead Lunge 95/65-lb**
100 Rope Climbs (Sub 200 Strict Pull-Up)

*Work to complete each movement simultaneously. How much can you complete as a team before the time-cap?

**Scale the overhead Lunge to be a weight that is easy to keep locked-out. Shoot for around 30% of your 1RM Backsquat.