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****Thanksgiving Schedule:
Friday (Black Friday) – 7am Sweat Sessions, 8am-11am Open Gym
Saturday – Normal Schedule: 8am: Barbell Class & 9am
Sunday – 10:30am Sweat Sessions & 11:30am Yoga

**Don’t forget to register your team for 12 Wods of Christmas!

Alexis Grove at CrossFit Roseville

Sweat Sessions Workout for Friday, November 25th, 2016:
5 min Cap, Each Station*:

• 100 WallBall
• 30 Dumbbell Hang Clean & Jerk (Heavy)
• 12-9-6-3: Calorie Row / burpee
• 24-18-12-6 Russian KB Swing / Abmat Sit-Up

*3 minutes Rest Between Stations