161208

Brittney Phillips at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


3 Min AMRAP:
10 Thruster 45/35-lb
10 Chest-2-Bar


2 Minutes (each side): Couch Stretch
50 PVC Passthrough

Workout of the day for Thursday, December 8th, 2016:
2 Rounds for time of:
500M Row
25 Bench Press 135/95
50 Double-unders
25 Ring Rows
50 Double-unders
5 Ring Muscle-ups