161222

Mike Gilmore at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


1 Mile run
20 Dips
20 WallBall
20 Box Jump
800M Run
15 Dips
15 WallBall
15 Box Jump


Mobility: Forearm Smash

Workout of the day for Thursday, December 22nd, 2016:

For Time:
50-40-30-20-10*
Dubz
Abmat Sit-Ups

*10 Deficit HSPU After Each Round