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Ryder Man at CrossFit Roseville

**Holiday Schedule:
Saturday: 8 & 9am
Sunday: Closed
Monday: Closed, Possible Open Gym TBA

Workout of the day for 8am, December 24th, 2016:
EMOM Snatch:
4 x 4 @ 70% 1RM
4 x 3 @ 75% 1RM
4 x 2 @ 80% 1RM
4 x 1 @ 85% 1RM

*1 minute rest in-between sets

Workout of the day for 9am, December 24th, 2016:
2 Rounds, with a partner, 25 min cap:
150 WallBalls
400M WallBall Run
40 Deadlift @ 40% 1RM
400M WallBall Run