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**New Year’s Schedule:
Fri & Sat: Regular Schedule
Sunday: 10:30am Sweat Sessions Only
Monday: No Classes

Chris Nelson at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-up


“Roxanne”


Overhead Archetype: Partner Thoracic

Workout of the day for Tuesday, December 27th, 2016:
For Time:
Run 1 Mile, then:
10-9-8-7-6-5-4-3-2-1:
S2OH @ 60% 1RM
GHD Sit-Up, “See The Light” Sit-Up, or T2B
Box Jump