161231

**New Year’s Schedule:
Sat (Today): Regular Schedule
Sunday: 10:30am Sweat Sessions Only
Monday: No Classes

Workout of the day for 8am on Saturday, December 31st, 2016:
Snatch Every Minute on the Minute:
3 x 4 @ 75% 1RM
3 x 3 @ 80% 1RM
3 x 2 @ 85% 1RM
3 x 1 @ 90% 1RM

*1 minute rest in-between sets

Workout of the day for 9am on Saturday, December 31st, 2016:
In Teams of 4-5 Complete (35 min time cap)*:
7,200 M. Row
72,000-lb Back Squat Or Deadlift

*Break-up the work in any way. Three athletes may be working at a time: one on row, one on back-squat, one on deadlift.

Scaled: 48,000-lb & 4,800M Row
RX+: 96,000-lb & 9.600M Row