170107

CrossFit Roseville, Saturday Morning 9am

Workout of the day for 8am, January 7th, 2017
EMOM, Clean:
5 x 4 @ 65% 1RM
5 x 3 @ 70% 1RM
5 x 2 @ 75% 1RM
5 x 1 @ 80% 1RM

*1 minute rest in-between sets

Workout of the day for 9am, January 7th, 2017
In Teams of 2-3, 25 min AMRAP:
20 Calorie Row, or Bike
15 Clean & Jerk*
10 Chest-2-Bar

*Begin at 50% 1RM, ad 5% each round.