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**8am: Barbell Class
**9am: Gymnastics Seminar, 3 spots left!
**Monday: Regular Gym Schedule

Workout of the day for Saturday, January 14th, 2017:

EMOM, Clean:
4 x 4 @ 70% 1RM
4 x 3 @ 75% 1RM
4 x 2 @ 80% 1RM
4 x 1 @ 85% 1RM

*1 minute rest in-between sets