170205

**Sunday Funday: Yoga at 9am & Sweat Sessions at 10:30am!

**Click Here to sign up for Stacey’s Gymnastics Seminar (Feb 25th @ 10am)
**Click Here to sign up for the CrossFit Open

Sweat Sessions at CrossFit Roseville Feb 2017

Sweat Session Workout of the Day for Sunday, February 5th, 2017:
10 Minute AMRAP:
20 Russian KB Swing
10 Burpee
20 Ring Row, or Strict Pull-Up
10 Box Jump

10 Minute AMRAP:
20 DB Hang Clean & Jerk
10 Burpee
20 DB Bent Over Row
10 Box Jump

*3 Minutes Rest In-Between Rounds