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Marissa Scott at CrossFit Roseville

Workout of the day for 8am, Saturday, January 21st, 2017
Clean EMOM:
3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 minute rest in-between sets”

Workout of the day for 9am, Saturday, January 21st, 2017
3 Rounds, teams of 3 (30 min cap):
100 WallBall
100 KB Swing
100 Box Jump
100 Burpee
100 DB Bent Over Row