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**Sunday Fun-Day: 9am Yoga & 10:30am Sweat Sessions!

Sweat sessions workout of the day for Sunday, January 23rd, 2017:

3 Rounds (12 min cap):
400M Run
20 Dumbbell Hang Clean & Jerk
10 Burpees

3 Rounds (12 min cap):
400M Run
20 KB Reverse Lunge
10 Push-Up