170204

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Katie Simon at CrossFit Roseville

Workout of the day for 8am, Saturday, February 4th, 2017:
Power Clean & Jerk, Week 2

Every 75 Seconds:
3 x 4 @ 70% 1RM = 16
3 x 3 @ 75% 1RM = 12
3 x 2 @ 80% 1RM = 8
3 x 1 @ 85% 1RM = 4

*75 rest in-between sets

Workout of the day for 9am, Saturday, February 4th, 2017:
In Teams of 2:
6 Rounds (25 min cap)
250M Row
20 DB Thrusters
15 Pull up
10 KB swings
5 Burpee Box Jump Over