170209

**Click Here to sign up for Stacey’s Gymnastics Seminar (Feb 25th @ 10am)
**Click Here to sign up for the CrossFit Open

Jenna Hagman at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
3 x 30 Sec “Dead Bug”


3 Rounds (8 min cap):
12 Calorie Row, or 10 Cal Bike
10 Toes-2-Bar
Max Shoulder Taps


Group Hip Opener
5 Min: Tricep Smash SMR

Workout of the day for Thursday, February 9th, 2017:
Skill: Muscle-Up Transitions

For Time:
1000M Row
15 Muscle-Ups
500M Row
10 Muscle-Ups
250M Row
5 Muscle-Ups