170211

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Cody Jones at CrossFit Roseville

Workout of the day for 8am, Saturday, February 11th, 2017:
Clean & Jerk Every 75 Seconds:
2 x 4 @ 75% 1RM
2 x 3 @ 80% 1RM
2 x 2 @ 85% 1RM
2 x 1 @ 90% 1RM

*75 seconds rest in-between sets

Workout of the day for 9am, Saturday, February 11th, 2017:
22 min AMRAP, 2 Person Teams:
800M Run
70 WallBall
60 T2B
50 Cal Row, or 42 Cal Bike Bike
400ft. DB Suitcase Walking Lunge 50/35-lb

…with remaining time:
Snatch 95/65-lb

*To upscale this workout, increase the snatch weight by 10/5# each set of 3.